One of the first foods that comes to mind when you're constipated is prunes. And that's because they work. They are a natural ...

During summer, maintaining gut health is crucial, and fibre plays a vital role. It aids digestion, prevents ...

The food you eat is crucial for sexual health, especially for men. From erection strength to sperm motility, what you consume affects your "little big guy" down there in the bedroom. foods for penis ...

Need a little help with regularity? Try adding a handful of this nut to your day to get things moving. Constipation is common and often diet-related. Almonds are our top pick for nuts to help you poop ...

Prunes are not the only fruit you can eat to stimulate a bowel movement. Learn the best fruits to help with constipation and ...

A fitness coach suggests increasing your fibre intake, especially from fruits like kiwi and pear, to combat constipation.

Kefir, a fermented milk drink, can help you have regular bowel movements. Drinking it every morning may improve your gut ...

A new study found that people who consumed more of these foods were more likely to show ... Nevertheless, if you are looking for a reason to reduce your intake of some of these delicious treats ...

Experts have recommended a specific type of food to incorporate into your daily diet to help reduce the risk of diabetes. While a balanced diet is crucial for overall health, there's one ...

Yet, many people fail to meet their daily magnesium needs through diet. Magnesium is essential for your health, yet many of us fall short of the recommended daily intake. By incorporating these ...

The foods you eat in your 30s and 40s set the stage for how your brain will function in your 60s, 70s, and beyond." He pointed out several common foods in our diets that may be doing more harm ...