They used this study to show that pooping gives your body more energy to spend on cognition and exercise intensity. They ...

Constipation isn’t a topic people like to talk about. But infrequent or dry, difficult bowel movements are a surprisingly common problem. Nearly 1 in 5 U.S. adults experience this health issue.

The soluble fibre found in chia seeds acts as a natural lubricant, softening stools and preventing constipation, a common ...