Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

A good bowel movement, especially in the morning, sets the tone for the rest of the day. It goes without saying that when ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Psyllium husk is a fiber supplement that supports regular bowel movements and a healthy gut microbiome. Gradually add ...

While you sleep, that fiber will tee up your body for a No. 2 in the morning by bulking up and softening your poop overnight. Our Expert Take Our bodies crave routine—including when we poop.

The colon uses the excess water to soften your stool and pass it more easily. Insoluble fiber adds bulk to your stool and ...

Hard stool, which is often difficult or painful to pass, is a common symptom of constipation. Learn more about the causes and treatment of hard stool here.

To learn more about how these foods benefit gut health and why they’ve earned their spot on the doctor’s list, ...

Insoluble: This type of fiber passes through your intestinal tract undigested, which helps bulken stool and increase digestion speed. It’s found in foods like brown rice, nuts, seeds, and grains.