One of the first foods that comes to mind when you're constipated is prunes. And that's because they work. They are a natural ...

Eating fiber-rich foods such as legumes ... Soluble fiber absorbs water and forms a gel-like consistency, which helps soften stool and make it easier to pass. It may also help reduce blood ...

Many people turn to over-the-counter solutions to soften their stool, but these may bring unwanted side effects, such as: Soluble fiber soaks up the moisture from food and forms a gel-like ...

Most plant foods contain fiber. There are two kinds of fiber: soluble and insoluble. Insoluble fiber is the most beneficial for softening stools. It does not dissolve in water and helps food pass ...

Constipation refers to a person’s difficulty passing stool. Certain foods benefit a person’s gut health — people can promote bowel movements by consuming high fiber fruits and vegetables ...

A fitness coach suggests increasing your fibre intake, especially from fruits like kiwi and pear, to combat constipation.

However, beyond just fiber and water, there are specific foods you can incorporate into ... chia seeds form a gelatin-like substance that helps soften stools and promotes regular bowel movements.

Here are seven amazing foods that she suggests can help clean your stomach and treat constipation ... Raspberries provide 8 grams of fiber in one cup 2. OrangesOranges are full of of stool-softening ...