In addition to drinks that make you poop immediately, there are foods and other practices worth trying to rev up your gut and ...

Oftentimes constipation is more than just a minor inconvenience—it can be downright painful and trigger uncomfortable ...

Constipation and the many remedies to offset it are common themes in my nutrition practice as a registered dietitian. Most of us will experience some degree of constipation at some point in our lives, ...

If you’ve ever had constipation, you know just how uncomfortable it can be. Stomach aches that refuse to shift and constant bloating are common complaints. There are many causes, including certain ...

No one likes traffic jams, especially when it comes to your colon. When things are backed up, everything from your mood to your energy level can suffer. Before you grab a "quick fix" fiber supplement, ...

Constipation affects 16% of adults and 33% of people over 60 years old in the U.S. Canned foods like beans, fruits and vegetables deliver fiber and nutrients that can help relieve constipation. Stay ...

Certain foods and fruits can make the process of passing out food a lot easier if you encounter frequent difficulty. Apples help food digest Constipationmakes it difficult for people to pass stool.

Furthermore, there is also strong evidence that eating plenty of fibre is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer, according to the NHS website. “Fibre ...

Beans and Lentils: High in both soluble and insoluble fiber, they add bulk to stool and promote movement. Chia Seeds: Packed with soluble fiber, they form a gel-like consistency that helps soften ...

You’re not alone. While chronic stomach issues are worth getting checked out, a bit of bathroom bottleneck from time to time is normal — if not wildly unpleasant. The good news is that experiencing ...