One of the first foods that comes to mind when you're constipated is prunes. And that's because they work. They are a natural ...

Need a little help with regularity? Try adding a handful of this nut to your day to get things moving. Constipation is common and often diet-related. Almonds are our top pick for nuts to help you poop ...

Prunes are not the only fruit you can eat to stimulate a bowel movement. Learn the best fruits to help with constipation and ...

DigestSync is a natural gut health supplement formulated with clinically-researched ingredients that support digestive rhythm ...

Chia seeds are packed with antioxidants, fiber, protein, and other beneficial nutrients. Learn more about their health ...

A fitness coach suggests increasing your fibre intake, especially from fruits like kiwi and pear, to combat constipation.

Taking laxatives can help soften a stool that is too large to pass. Dietary changes, such as consuming more fiber, may also help. If home remedies or OTC treatments do not help, it is important to ...

This action helps soften the stool and stimulates peristalsis, the wave-like muscle contractions that move food in the digestive tract. By enhancing these natural processes, magnesium citrate aids in ...