One of the first foods that comes to mind when you're constipated is prunes. And that's because they work. They are a natural ...

Feeling blocked up? Relief might be as simple as a trip to the fruit aisle! Yes, that’s right. Adding certain fruits to your ...

Need a little help with regularity? Try adding a handful of this nut to your day to get things moving. Constipation is common and often diet-related. Almonds are our top pick for nuts to help you poop ...

Prunes are not the only fruit you can eat to stimulate a bowel movement. Learn the best fruits to help with constipation and ...

DigestSync is a natural gut health supplement formulated with clinically-researched ingredients that support digestive rhythm ...

A fitness coach suggests increasing your fibre intake, especially from fruits like kiwi and pear, to combat constipation.

Black poop can be harmless, caused by certain foods or medications, or it can be a sign of melena, meaning there’s blood in your stool. Melena happens when bleeding occurs in the upper digestive tract ...

This action helps soften the stool and stimulates peristalsis, the wave-like muscle contractions that move food in the digestive tract. By enhancing these natural processes, magnesium citrate aids in ...

It helps soften stools and makes them easier to pass ... while powders can be mixed into drinks or food. Chewable tablets are a good option for those who have difficulty swallowing pills.

Constipation refers to a person’s difficulty passing stool. Certain foods benefit a person’s gut health — people can promote bowel movements by consuming high fiber fruits and vegetables ...

Alternatively, people may have green stool after eating artificially colored foods, such as frosting from a cake. Certain foods in a person’s diet are the most common causes of green poop.