Constipation isn’t a topic people like to talk about. But infrequent or dry, difficult bowel movements are a surprisingly common problem. Nearly 1 in 5 U.S. adults experience this health issue.

Digestive health is often overlooked in today’s fast-paced world, leading to various discomforts and health issues. Pure ...

The soluble fibre found in chia seeds acts as a natural lubricant, softening stools and preventing constipation, a common ...

Constipation, affecting a significant portion of the US population, often results from poor diet, dehydration, and lack of exercise. High-fiber foods like whole grains, fruits, vegetables, and ...

So, to boost your levels of the essential electrolyte, we’ve compiled a list of foods rich in potassium you should be adding to your daily diet. Turns out, you can find more than enough ...

Top gut doctor, Dr Karan Rajan, has identified a fruit that's high in soluble fibre - which absorbs water in the gut, ...

Some foods may help reduce the likelihood of gallstones ... Some people have reported seeing “stones” leave the body in stools, but analysis has shown these to be clumps of oil and lemon ...

Raisins are excellent sources of polyphenols, which are natural compounds that stimulate the growth of your gut microbiota.