One of the first foods that comes to mind when you're constipated is prunes. And that's because they work. They are a natural ...

Choose Whole Grains: Whole grains, such as whole-wheat flour, oats, barley, rye, brown rice, quinoa and buckwheat, contain ...

Prunes are not the only fruit you can eat to stimulate a bowel movement. Learn the best fruits to help with constipation and ...

By restoring balance in your gut microbiome, probiotics help you feel lighter, less gassy, and more regular. Science backs ...

From weight loss to heart health, here’s what happens when you make oatmeal your daily breakfast, according to a dietitian.

Eggs have also been shown to help with constipation. They contain digestible proteins that soften stool. Fried foods tend to be high in sodium and saturated fat, which slows digestion. Diets that ...

Feeling blocked up? Relief might be as simple as a trip to the fruit aisle! Yes, that’s right. Adding certain fruits to your ...

This helps soften and bulk up your stool, easing straining and aiding the discomfort associated with hemorrhoids. Bananas, with their pectin and resistant starch, are ideal foods to incorporate ...

Most people can absolutely eat kale every day. However, if you are on blood-thinning medications or have kidney disease, ...

A fitness coach suggests increasing your fibre intake, especially from fruits like kiwi and pear, to combat constipation.

During summer, maintaining gut health is crucial, and fibre plays a vital role. It aids digestion, prevents ...