One of the first foods that comes to mind when you're constipated is prunes. And that's because they work. They are a natural ...

Choose Whole Grains: Whole grains, such as whole-wheat flour, oats, barley, rye, brown rice, quinoa and buckwheat, contain ...

From weight loss to heart health, here’s what happens when you make oatmeal your daily breakfast, according to a dietitian.

Most people can absolutely eat kale every day. However, if you are on blood-thinning medications or have kidney disease, ...

During summer, maintaining gut health is crucial, and fibre plays a vital role. It aids digestion, prevents ...

A new study suggests that eating dried fruits—prunes, raisins, and apricots—can relieve constipation. Here's why, plus how to ...

Pears are packed with dietary fiber, especially in the skin, and are rich in a natural sugar alcohol called sorbitol, which draws water into the intestines and helps soften ... foods add bulk to ...

Let’s dive more deeply into these top health benefits and discuss practical ways to incorporate tart cherry juice into your ...

If that prep did its job to clean you out, a Cleveland Clinic GI expert explains constipation as a colonoscopy recovery ...

A week of overstimulation, softened by fabric, fractured by shape, and brightened by color. This is what stuck ...

To get enough protein, eating fruit alone won’t cut it. But complementing other protein-rich foods with these picks can help you reach your goals, registered dietitians say.