The festive season brings joy, celebrations, and indulgent meals. While this is delightful, many people feel sluggish and ...

Adding these fibre and nutrient-rich foods to your morning routine can help ease constipation and promote regular bowel movements Read on!

Constipation isn’t a topic people like to talk about. But infrequent or dry, difficult bowel movements are a surprisingly common problem. Nearly 1 in 5 U.S. adults experience this health issue.

Digestive health is often overlooked in today’s fast-paced world, leading to various discomforts and health issues. Pure ...

A new, small study found that triathletes performed better on a cognitive test that simulates the experience of rapid ...

The soluble fibre found in chia seeds acts as a natural lubricant, softening stools and preventing constipation, a common ...

Fiber plays a very important role in our diet, it not only helps you keep your body clean of unhealthy substances, but it ...

The annual report on the European Food Safety Authority’s (EFSA) activities on emerging risks revealed 32 issues were discussed and five were… ...

While chia seeds are generally safe for most folks, it's crucial to eat them in moderation and pair them with plenty of ...