If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame, ...

“When I first went into menopause at age 39, I was beyond frustrated with symptoms that seemed to appear overnight — from brain fog to weight gain, hair loss to insomnia,” shares Anna Cabeca, DO, a ...

A candid and expert-backed guide to the realities of menopausal belly fat, a common and frustrating symptom of aging. A ...

Feeling gutsy? A postmenopausal fitness enthusiast claims she’s got the 10-minute trick to reduce belly fat. “This beginner workout is great even if you haven’t exercised in years!” Siobhan insists.

Your body may look different once you reach menopause, including your belly size. But genetics, eating patterns, stress levels, and exercise habits can also play a role. As you approach the age 50, ...

Belly fat is that uninvited guest that turns up and refuses to leave, whether you have been eating well or moving adequately. The transition period before the onset of menopause is termed ...

Packing it on around the middle as we age can significantly heighten risk for disease, experts say. But the visible bulge many of us are battling, made up of subcutaneous fat, isn’t the major culprit, ...