Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different. “Lower estrogen levels play a key role, redirecting fat storage to the ...

You’ve hit a point in your life where the rules of wellness seem to have changed. The same diet and exercise routine that once made you feel energized now leaves you feeling exhausted, irritable and ...

If I had a nickel for every nutrition myth I’ve ever heard, I would have quite the pile of nickels. Some myths are based on outdated information, some on misinformation or misunderstandings, and ...

Got midsection weight gain? Menopause might be the culprit join Dr. Jeanne Wei, triple board-certified M.D. and Ph.D., Chair, Reynolds Department of Geriatrics & Executive Director of the Reynolds ...

The quest for youthful, wrinkle-free skin doesn’t have to involve expensive treatments or harsh chemicals. Nature provides powerful anti-aging compounds through specific foods that work from the ...

Melanin serves as the primary pigment responsible for determining hair color, with its production occurring within specialized cells called melanocytes located in hair follicles. The amount and type ...

If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame, ...

Dr Neal Barnard highlights whole soybeans as a key food for reducing menopause symptoms naturally - Media Credit: YouTube/The Physician's Committee Share Menopause ...

Around 38 million adults in the U.S. experience digestion issues, but following one diet could help alleviate symptoms, suggests a new study. Who among us hasn’t had stomach problems? That’s why we ...