A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

The Multigrain Brown Sugar Oatmeal is a great way to start the day, but make sure to skip the sweetener packets. “It’s a clean fiber option with whole grains that aid digestion and reduce belly bloat, ...