Reducing belly fat involves morning habits that promote overall health. Hydrating with lime-infused water kick-starts ...

She was the classic case of being skinny fat, a person who has normal body weight but has a high percentage of body fat ...

Simply changing the settings on your treadmill for the last 20 minutes of your workout can help you get rid of belly fat ...

Instead, you need to press one button on the treadmill to tackle belly fat. Brandon said: "Walking or jogging for 20 minutes ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

Dr Mindy Pelz, who boasts a number of celebrity clients, has shared the key superfood that can help to manage postmenopausal ...

A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

“It is reported that consumption of green tea rich in caffeine and catechins, may decrease body weight and body fat. Green ...

This woman took years for accomplishing this incredible weight loss transformation. She shared how basic lifestyle changes ...

Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...

On average, volunteers found that their waist sizes reduced by an average of one inch for every 4lb (1.81kg) they lost using ...