Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Discover the key food that naturally helps lower cholesterol. Include it in your daily diet to take care of your heart and ...

Foods like oats, barley, beans, lentils, apples, and citrus fruits are excellent sources of soluble fiber. Studies have found ...

Leafy greens are rich in lutein and other antioxidants that help lower cholesterol levels. Their fibre content also aids in ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...

Sterols and stanols are available in supple-ment form under the name Lestrin, which can be found in health food stores. Two other natural substances which may help to reduce cholesterol levels are ...

Sterols and stanols are available in supple-ment form under the name Lestrin, which can be found in health food stores. Two other natural substances which may help to reduce cholesterol levels are ...

Here are the top 7 red-coloured superfoods that can help you cleanse the arteries naturally and prevent a stroke.

Fiber plays a very important role in our diet, it not only helps you keep your body clean of unhealthy substances, but it ...