They say breakfast is the most important meal of the day, and when it comes to jumpstarting your metabolism and setting ...

Spicy food can also make you feel downright euphoric, courtesy of a rush of endorphins and dopamine. That surge of ...

There's a popular belief floating around health circles that food alone can’t burn fat—that without sweating it out, shedding weight is a distant dream. But science tells a different story. Certain ...

Can food burn body fat? Dr William Li, a physician, scientist, speaker and author, believes so. Known for posting interesting facts about the food items that we consume daily and how they can benefit ...

Fall isn’t just about cozy sweaters and pumpkin spice lattes—it’s also the season for some of the most nutrient-dense, ...

Fat loss expert Nicko Dumadaug highlights three key foods—high-fiber vegetables, lean proteins, and healthy fats—that can ...

If you want to lose weight, eating a healthy diet is essential—and it will make your body and mind feel better too. "A healthy diet pattern consists of eating a diet rich in fruits, vegetables, whole ...

Discover how to burn more fat while sleeping. Learn about the science behind sleep, metabolism. Get tips for optimizing your ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news.

While regular exercise and a balanced diet are essential for achieving this goal, certain foods can hinder your progress. This article explores three foods – both solid and liquid – that you should ...