Medically reviewed by Aviv Joshua, MS Creatine is a compound produced naturally in the body by amino acids. About 95% of this ...

DRINKS can play a significant role in weight loss – both positively and negatively. The right choices can support hydration, curb cravings, and even boost metabolism. On the flip side, some ...

Carbonated drinks known as sparkling, fizzy, seltzer and soda waters are thought to impact the waistline. A new study weighs ...

An instagram video claims that a concoction of garlic, cumin seeds and lemon can burn fat when consumed in empty stomach ...

Instead, you need to press one button on the treadmill to tackle belly fat. Brandon said: "Walking or jogging for 20 minutes ...

A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

We found chicken wings, dips, and desserts to fuel your football watching. Keep your Super Bowl party low-carb with these ...

SPARKLING water may aid weight loss by encouraging the body to burn sugar, research claims. Carbon dioxide in the bubbles can force red blood cells to consume glucose before it turns to fat, it ...

In a world overwhelmed with conflicting information about weight loss, AquaSculpt emerges as a beacon of hope for those ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

If you think that citrus and spices should never mix, meet Suntala Sadheko, a beloved sweet-savoury orange chaat, from Nepal; ...