Fasting is an ancient practice that supports natural detox and body repair. It combines traditional wisdom with modern science to promote health and wellness.

Brown and beige fat burn energy and improve metabolism. Their potential to combat metabolic disorders, diabetes, and obesity ...

Neha Parihar's anti-inflammatory cheela might be beneficial for weight loss. Check out the recipe and learn more about such quick fixes.

Leafy greens are a big "no" when it comes to air-fryer cooking. The hot convection air will crisp most leafy greens such as ...

Researchers at Washington University School of Medicine in St. Louis have identified a novel way brown fat - an ...

Researchers at Washington University School of Medicine in St. Louis have identified a novel way brown fat—an energy-burning ...

We've all been there. You're cooking dinner, maybe multitasking a bit too much, and suddenly—you smell it. Burnt food might ...

On the flip side, constant consumption of high-fat junk food can harm the brain’s ability to process memory, potentially increasing the risk of neurodegenerative diseases like dementia and Alzheimer’s ...

They say breakfast is the most important meal of the day, and when it comes to jumpstarting your metabolism and setting ...

Although promising, not all research shows a strong link between green tea consumption and improvements in metabolic syndrome ...