After losing 34 kg, a woman shares the 5 things she does every morning to burn belly fat faster, boost metabolism, and stay consistent with healthy habits.

Regular exercise and dietary changes, like reducing sugar consumption and limiting ultraprocessed foods, go a long way toward ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that ...

If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, ...

Neha Parihar's anti-inflammatory cheela might be beneficial for weight loss. Check out the recipe and learn more about such quick fixes.

It’s time you opted for a dietary supplement to boost metabolism and burn that stubborn fat in your body. However, buying a ...

In TODAY.com's Expert Tip of the Day, discover the type of exercise that will help you achieve a trimmer midsection.

Struggling with belly fat during perimenopause? Know the best foods to eat and avoid to balance hormones, support metabolism, and reduce stubborn fat naturally.