You’ve probably heard people saying that if you walk right after eating, it helps burn belly fat. Maybe you’ve tried it ...

In TODAY.com's Expert Tip of the Day, discover the type of exercise that will help you achieve a trimmer midsection.

Explaining how weight management has a lot to do with the way your body processes sugar and insulin after eating, Christine ...

Weight loss gets easier when you understand how your body handles blood sugar. The hack is to adopt simple habits. Find out ...

Asparagus is a super food that yields many health benefits and can boost your weight loss efforts due to its combination of fiber and low-calorie content. It contains amino acids, which help reduce ...

After losing 34 kg, a woman shares the 5 things she does every morning to burn belly fat faster, boost metabolism, and stay consistent with healthy habits.

Peanuts get all the attention, but are they the biggest threat? Discover 10 foods that trigger more allergies and learn the ...

In this feature, we go beyond buzzwords and break down what really works, especially when it comes to belly fat. If you have ...

The body keeps quiet secrets, and one of them may be shaping the very way the mind remembers, forgets, and ages.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Weight gain may feel like an unavoidable part of hitting your 40s and 50s, but the truth is, it doesn’t have to be. Hormonal shifts during perimenopause and menopause can bring hot flashes, mood ...