Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Thanks to stress, random eating habits, and erratic lifestyle routines, belly fat is a common problem that people face. As a ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

“Almonds are a great source of healthy fats, fiber, and magnesium, all of which can contribute to fat loss and muscle ...

From oranges to strawberries, here is a list of fruits that can fast track your weight loss progress, as per a fitness coach.

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

When it comes to burning belly fat, though, you may want to reach for your water glass before meals. According to a study published last year in the Journal of the American Medical Association (JAMA), ...

High in protein and low in fat, tofu scramble is a cooler, vegan cousin of paneer bhurji. All you have to do is crumble tofu and saute it with chopped onions, tomatoes, bell peppers, and some turmeric ...

But perhaps the best food in this category for burning belly fat is doenjang, a fermented soybean paste commonly used in Korean cuisine. "In a 12-week study involving 51 overweight adults, ...

Certain vegetables can support weight loss by being low in calories, high in fiber, and nutrient-dense, helping you feel full and satisfied.