Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low testosterone, or even snoring and trouble swallowing. “As you accumulate visceral ...

In this feature, we go beyond buzzwords and break down what really works, especially when it comes to belly fat. If you have ...

If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, ...

You’ve probably heard people saying that if you walk right after eating, it helps burn belly fat. Maybe you’ve tried it ...

In TODAY.com's Expert Tip of the Day, discover the type of exercise that will help you achieve a trimmer midsection.

After losing 34 kg, a woman shares the 5 things she does every morning to burn belly fat faster, boost metabolism, and stay consistent with healthy habits.

Starting your day with specific, easy-to-make drinks and a well-planned breakfast can powerfully boost your metabolism, ...

Struggling with belly fat during perimenopause? Know the best foods to eat and avoid to balance hormones, support metabolism, ...

Weight loss gets easier when you understand how your body handles blood sugar. The hack is to adopt simple habits. Find out ...

Explaining how weight management has a lot to do with the way your body processes sugar and insulin after eating, Christine ...