Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Blood clot warning: Five foods that could ‘keep blood from moving’ - ‘steer clear’ Foods that contribute to a build-up of plaque in the arteries may also predispose the body to other ...

A person's arteries can become clogged when plaques build up inside them, reducing blood flow. Eating specific foods cannot clear plaques out of the arteries, but diet can help manage and prevent ...

The glycemic index in foods is used to see how much a food will affect blood sugar levels, but how accurate is it? Experts weigh in. ... it can lead to fatty build up in the liver.” ...

High blood pressure can be a silent killer, but the good news is that your diet can be a vital tool in helping to keep it under control. Here are four foods that can help you slash your risk ...

These foods include leafy green vegetables, fruits, nuts, seeds, beans, whole grains, fish, and low-fat dairy — and make up the DASH diet, which can help lower blood pressure. You should avoid ...

Next up were "nuts", which Dr Lott said "promote circulation and lower blood pressure". Nuts also benefit the heart as they contain healthy fats and fibre, which can help reduce cholesterol levels.