I regularly exercise, running and participating in Hyrox classes three times a week, I don’t smoke, and eat relatively well — ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: Add the juicy seeds to your favorite dishes ...

Pickles Some foods may be spiking your blood pressure without you realizing it. (Getty Images/iStock) Eating your favorite post-sandwich snack is associated with high blood pressure.

Doctors have named some sneaky foods that might be spiking your blood pressure without you knowing. To avoid the risk of high blood pressure, doctors say people should avoid foods that are high in ...

FOOD services giant in Nigeria, Sundry Foods Limited (SFL), in collaboration with Armed Forces Blood Centre, at the weekend, in Port Harcourt, Rivers State, marked the 2025 edition of the World Blo… ...

So if you're serious about leveling up your fitness game, it's time to think beyond the dumbbells. We've pulled together eight powerhouse foods that support muscle growth and help you get the most ...

Louisiana Inspired This Louisiana program is training educators to build connections between students and local food BY JOY HOLDEN | Staff writer Jun 18, 2025 4 min to read ...

WMass food bank system can’t make up for proposed cuts to SNAP (Viewpoint) Updated: Jun. 17, 2025, 1:37 p.m. | Published: Jun. 17, 2025, 1:30 p.m.

Packed with vitamins and plant compounds, citrus fruits like oranges, lemons, and grapefruit may support heart health and reduce high blood pressure risk. Their high potassium content helps balance ...

When plastic packaging degrades, when synthetic clothing sheds fibers in the wash, or when plastic waste breaks apart in the environment, it creates micro- and nanoplastics that eventually end up in ...