Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

The Founding Fathers Didn't Eat Hamburgers, Hot Dogs on July 4. Here's What They Had Instead The next big California heat ...

The most common causes of kidney failure in older adults are long-term conditions like diabetes, high blood pressure, and ...

James presents his first video in the wd Blackout Build Series. Part one of our latest special build project gets underway ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Once everyone’s had enough of injections, side effects, and the vast expense of GLP-1 drugs, it could be natural alternatives ...

Embarking on a fitness journey can be daunting, especially for beginners. However, adopting holistic fitness habits can ...

With these practices, you can easily build a foundation for a healthier lifestyle over time. Drinking water first thing in ...

Need something to do for the holiday weekend? Check out parades in Minburn, Perry and Waukee, listen to live music, watch ...

Adelita Grijalva remains heavily favored to win the House seat of her late father, Raúl Grijalva, but youthful challengers ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.