Your diet plays a crucial role in heart health, and certain artery-clogging foods can contribute to serious issues like high blood pressure if consumed regularly. Processed foods high in trans fats, ...

Convenience foods can be nutritious and help support healthy blood pressure. Stock up on black beans, edamame, canned tuna, Greek yogurt, beets and prewashed greens. Start with small, gradual changes ...

Older adults should avoid this snack to stave off high blood pressure - High blood pressure can raise the risk of heart attacks and strokes ...

Research shows that you can lower your risk of chronic disease by more than 80% just by choosing the right foods and changing your lifestyle.

The Mediterranean diet is often ranked as one of the healthiest eating patterns in the world—and for good reason. Centered on ...

Sugar may be sneaking its way into your diet through several common foods. Learn which high-sugar foods may be spiking blood ...

A study has tracked the acute muscle-building response in adults engaged in weight-training exercise who were fed either high ...

Discover how everyday Indian foods affect blood sugar levels and learn from wellness enthusiast Rohan Sehgal's insights. Find ...