A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: Add the juicy seeds to your favorite dishes ...

Limiting certain foods may also help in controlling high blood pressure. First, individuals with hypertension are recommended to limit sodium intake to about 1,500 milligrams or less per day — a ...

Canned foods can be quite high in sodium, so look for low-sodium or no-salt-added options. Draining and rinsing canned foods can also reduce sodium by up to 40%.

Processed meats and their hidden dangers Processed meats top the list of foods that can worsen high blood pressure. These products undergo preservation methods like smoking, curing, salting, or ...

Your blood oxygen level helps you know how well your lungs, heart, and circulatory system work. A typical blood oxygen level for a healthy person ranges between 95% and 100%.

New research suggests that intensive blood pressure management could reduce the risk of dementia by 15 per cent, with experts warning of the everyday foods that can unknowingly increase blood pressure ...

What you eat can make or break your health, especially if you are a diabetic, as managing insulin imbalance can be tough. In most cases, health experts suggest consuming healthy foods and home ...

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the ...

Fatty fish: The omega-3 fatty acids in fish may increase certain white blood cells. Yogurt: Probiotics are good for building white blood cells. Lean protein: Fish, seafood, skinless poultry, eggs, ...

Experts say that high blood pressure patients should not eat certain food items, even by mistake. If people eat things that are avoided, then the problem of blood pressure can increase.