Convenience foods can be nutritious and help support healthy blood pressure. Stock up on black beans, edamame, canned tuna, Greek yogurt, beets and prewashed greens. Start with small, gradual changes ...

Discover how everyday Indian foods affect blood sugar levels and learn from wellness enthusiast Rohan Sehgal's insights. Find ...

Older adults focused on staving off high blood pressure should avoid high sodium foods, according to experts.

The Mediterranean diet is often ranked as one of the healthiest eating patterns in the world—and for good reason. Centered on ...

Nearly 70% of US adults ages 65 and over are living with hypertension — a significant risk factor for heart disease, the country’s No. 1 killer. For those with high blood pressure, experts suggest ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood pressure-friendly. Reviewed by Dietitian Kelli McGrane, M.S., RD Dietitians love ...

New research finds that people who eat flavonoid-rich foods like berries, grapes, apples, pears, and red wine have lower blood pressure. When it comes to cardiovascular health, here’s some good news ...

A study has tracked the acute muscle-building response in adults engaged in weight-training exercise who were fed either high ...