Spicy food doesn't just add a kick to your meals; it can also be your weight loss buddy. Studies suggest that spicy foods can ...

Nutritionist Anjali Mukerjee shares how you can boost your metabolism without following constant self-imposed diets ...

Summer is the season of indulgence, where we often let loose on the quality and quantity of what we eat. As September and October roll in, it's time to hit the reset button, get back to good habits, ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Learn how this fiber powerhouse can optimize metabolism and control appetite for effective weight management with this simple ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

The Food and Drug Administration (FDA ... The list of supplements that claim to increase the metabolism of fat is quite long. But there isn’t sufficient research to back up the claims for ...

Fizzy water might aid weight loss by boosting blood glucose uptake and metabolism—the rate at which the body uses and ...

Learn how combining intermittent fasting and protein pacing boosts metabolism, preserves muscle, and supports weight ...