Spicy food doesn't just add a kick to your meals; it can also be your weight loss buddy. Studies suggest that spicy foods can ...

Nutritionist Anjali Mukerjee shares how you can boost your metabolism without following constant self-imposed diets ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Learn how this fiber powerhouse can optimize metabolism and control appetite for effective weight management with this simple ...

The Food and Drug Administration (FDA ... The list of supplements that claim to increase the metabolism of fat is quite long. But there isn’t sufficient research to back up the claims for ...

Closer shares five ways to kickstart your metabolism — as told by experts! Eat Right: Per Canada’s Shulman Health & Weight ...

A study investigates sparkling water's role in weight loss, suggesting it might enhance glucose metabolism similar to effects ...

Fizzy water might aid weight loss by boosting blood glucose uptake and metabolism—the rate at which the body uses and ...

This year's top food trends are all about going back to basics. Forget fad diets and marketing gimmicks; scientists are ...

Learn how combining intermittent fasting and protein pacing boosts metabolism, preserves muscle, and supports weight ...

Researchers discovered that the body and gut microbes jointly regulate fat metabolism using BA-MCY, a molecule that balances ...