These foods help feed and add diversity to the good bacteria in your microbiome. Dishes like our Garlic-Anchovy Pasta with Broccolini and Kimchi-Tofu Soup with Sesame & Egg are the most delicious ways ...
Another ingredient to look out for is magnesium stearate, which Gans says may help with bloating by decreasing stomach acid and relaxing stomach muscles. Natural ingredients like peppermint, ginger, ...