Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

After menopause, our perspective on heart health shifts, and it's essential to stay informed. Here's everything you need to ...

If you find yourself reaching for one too many candy bars or cookies, there is something to help fight the cravings: protein.

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Post-menopausal women may benefit from mangoes as new research indicates significant improvements in blood pressure and cholesterol after two weeks of consumption.

See why the ovary − often reduced to its reproductive role − menopause, age and estrogen affect a woman’s health throughout ...