Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

See why the ovary − often reduced to its reproductive role − menopause, age and estrogen affect a woman’s health throughout ...

Long overlooked in women 40 and older, midlife eating disorders are going up. Eating disorder specialists cite hormonal ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

Surviving and thriving during menopause requires flexibility and adaptability. That can be quite a challenge when a woman doesn’t feel like herself.

Hot flashes affect three-quarters of women before and after menopause -- and somewhere around 10% of women experience them for the rest of their lives. The sudden rush of heat concentrated in the ...

That's an awful lot in just one supplement! As I say, I was sceptical! But I was heartened to find that Equi Menopause Formula couldn't be easier to take; three capsules twice a day with food. So I ...