Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

The first and most critical step is adopting a fully plant-based diet. “Fruits, grains, vegetables, legumes…that’s going to be what we’re going to be eating from,” Barnard explains. Barnard ...

A 5-step diet to reducing belly fat and improving health in menopause These are some of the diet changes I put in place (and have advised my patients to consider) that have worked for me in ...

Women who followed a vegan diet for 12 weeks (including a daily serving of soybeans) dramatically reduced the number of hot flashes they experienced after menopause, a new analysis found — even ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

A new study found that a low-fat, plant-based diet may significantly ease menopause symptoms, including hot flashes.