If you feel fatigued or weak on a regular basis, you may have an iron deficiency. These are the symptoms you should pay ...

Weakness, fatigue and lightheadedness are among the most noticeable symptoms associated with iron deficiency, says Nance.

Iron-rich foods like shellfish, spinach, legumes, and tofu support oxygen transport, muscle health, and energy levels, while ...

Spinach is an excellent source of iron, which is vital for the production of hemoglobin that transports oxygen throughout the ...

An iron deficiency can lead to hair loss, with women being the most susceptible. You'll find iron in foods like eggs, red meat, lentils, spinach, oysters and clams. If your doctor recommends it ...

It’s helpful to avoid coffee, black tea, and calcium-rich foods two hours before and three to four hours after a meal, as ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

Caffeinated foods and drinks are not associated with iron deficiency in healthy people, as iron absorption is affected by many other dietary factors. However, those at risk of deficiency would ...

Iron deficiency can affect anybody, although some of us may be more susceptible to it than others. Heavy periods are one of ...

Iron deficiency can cause serious complications for both mother and baby, including preterm labor, increased postpartum ...

Introduction When weight is concerned most people talk about calorie counting and macronutrient profiling One crucially underrated nutrient however is iron Iron is significant not only in the maintena ...