Magnesium is one of those essential minerals that works behind the scenes in nearly every cell. It helps with nerve function, ...

Your brain cannot think without iron,” he explained.The issue is most prevalent in premenopausal women. “We think that about 30 million U.S. women have iron deficiency,” Fein said.Iron deficiency can ...

Unsure about the best time to take vitamin C? Find out whether timing really affects absorption, effectiveness and digestive discomfort.

AIMING for a post-summer glow but finding your skin is pale and tired-looking instead? It could be that you’re the victim of ...

New research shows that even “normal” B12 levels might not be enough to protect brain health. Vitamin B12 is not a magic ...

Hair fall during the monsoon is a common problem. Incessant rains not only leave our hair feeling frizzy and dry, but they ...

When a study last month linked drinking lots of fizzy drinks to hair loss, it underlined the crucial role of diet in a ...

Researchers have designed tiny, crystal-like particles that can fortify food and drinks with iron and other essential ...

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for energy production and healthy skin, hair, and nails. Sprinkle them raw or ...

Low iron levels, or iron deficiency, may cause a variety of symptoms or signs, such as fatigue, paleness, headache, dizziness ...

DEAR DR. ROACH: I am a reasonably healthy 81-year-old retired man, although I wear a pacemaker and have bad arthritis. My ...

Discover the best foods for beard and hair growth. From protein, biotin, iron, zinc to omega-3s, eat right to grow thicker, ...