Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Medically reviewed by Karina Tolentino, RD Matcha contains tannins and other compounds that can block iron absorption, but ...

This is a more unique symptom of riboflavin deficiency, leading to lesions at the corners of your mouth. “You may get scaling ...

Cooking acidic food in the iron vessels, especially cast iron, helps release iron in to the food during cooking. The effects ...

Iron deficiency, a prevalent issue among women, often manifests as fatigue and low energy. Women require more iron than men due to menstruation, pregn ...

Feeling low? Learn how to increase iron in your diet with diverse food choices, including heme and non-heme sources, to combat deficiency symptoms.

Vitamin A deficiency, often overlooked, silently affects millions, especially in developing nations, posing risks to eyesight ...

Discover how iron deficiency causes anxiety symptoms like racing heart and restlessness that mimic panic attacks and anxiety disorders.

Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. -Symptoms: Tingling in hands/feet, fatigue, memory problems, confusion, swollen tongue. Severe deficiency can ...

Iron is an essential nutrient that helps carry oxygen in your blood and supports energy, focus, and immunity. Iron deficiency is the most common nutrient deficiency, and women, children, and ...

Iron is an important mineral for our body, which helps in the formation of haemoglobin in the body. Iron deficiency can lead to dizziness and fatigue. But taking iron supplements causes constipation ...