Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Learn more about how this delicious green drink can block your body from absorbing iron and what you can do to avoid it ...

Iron deficiency is a worldwide problem—and your body can do some weird things when you don't get enough. Here are the signs you might have iron deficiency and how to meet your daily intake.

Iron is an important mineral for our body, which helps in the formation of haemoglobin in the body. Iron deficiency can lead ...

Luckily, you can get iron from a wide range of foods. These can include: Beans and peas Dark leafy vegetables, such as kale and spinach Iron-fortified starch like cereal and pasta Nuts Raisins ...

This is a common issue that happens for a handful of kiddos, but to have so many all at once that were severe enough to ...

How much iron do I need? Women aged 19-50 should aim to get 14.8mg of iron a day from foods high in iron – more if they’re ...

Iron deficiency, a prevalent issue among women, often manifests as fatigue and low energy. Women require more iron than men due to menstruation, pregnancy, and breastfeeding.

Despite iron-rich foods in Indian cuisine, deficiency remains common due to poor absorption. Cooking in iron cookware, especially acidic dishes, boosts iron intake. Pairing iron-rich foods with ...

Dealing with extreme fatigue or weakness is a common way to tell if you are deficient in iron. Without enough iron, your body ...

Iron is an essential nutrient that helps carry oxygen in your blood and supports energy, focus, and immunity. Iron deficiency ...

Slower-than-normal nail growth, brittle edges or unusual ridges may indicate more than cosmetic concerns. These changes might ...