The human body requires sufficient iron to create normal red blood cells, but in the absence of it, it leads to iron ...

Here are 10 easy vegetarian plate upgrades that will work on to raise your ferritin levels. Spinach and lemon juice are ...

Research shows that certain drinks, including matcha, can impact the body's ability to absorb iron, which can affect those ...

Experts explain the serious side affects, what night lead to a vitamin B12 deficiency, and the foods and supplements to help ...

Menstrual and iron balances are closely related, although the association is usually overlooked. Your iron stores are also depleted with a heavy period, or long one for that matter which causes ...

Women in their 30s face unique nutritional challenges due to hormonal changes and lifestyle demands, often leading to ...

If you're looking to add more vitamin C to your diet, you can find many ways to get more of these unexpected fruits and ...

A woman says her matcha habit left her with heart palpitations and landed her in hospital on an IV drip. Lynn Shazeen, 28, ...

Low iron levels, or iron deficiency, may cause a variety of symptoms or signs, such as fatigue, paleness, headache, dizziness ...

Researchers have designed tiny, crystal-like particles that can fortify food and drinks with iron and other essential ...

AIMING for a post-summer glow but finding your skin is pale and tired-looking instead? It could be that you’re the victim of ...

Hair fall during the monsoon is a common problem. Incessant rains not only leave our hair feeling frizzy and dry, but they ...