Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

The intricate connection between gut health and cognitive function, known as the “gut-brain axis,” has gained significant ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

One of the trends everyone is talking about is gut-friendly foods that “positively impact the gut microbiota and help improve ...