One of the easiest ways to help combat an iron deficiency is eating iron-rich food. We all know that iron is one of the most important minerals we need to function properly. As Katie Sanger, MS, MA, a ...

Iron is a crucial mineral needed for producing red blood cells, which deliver oxygen to different parts of the body. A deficiency can lead to conditions like anemia, weakness, headaches, irritability, ...

Medically reviewed by Elizabeth Barnes, RDN You can get iron from food or supplements, but some foods provide more iron than others. While red meat is a well-known source, many plant-based ...

Pumpkin seeds are a tasty snack. They’re also a good source of iron. (Getty Images) You may not be getting enough iron. According to a recent study, nearly 1 in 3 American adults may suffer from iron ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Anemia leaves you feeling exhausted, weak, and like you’re running on empty no matter how much sleep you get. While there are different types of anemia, iron deficiency is the most common, and the ...

Since desi foods are often fresh, minimally processed, and nutrient-dense, incorporating them regularly can help maintain ...

We reach for our cast-iron skillet on the daily, probably more often than most other tools in our kitchen. Whether we’re getting a golden brown sear on a piece of meat, baking cornbread, or ...

Nutritionist Lovneet Batra has shared a list of 6 Vitamin C-rich foods that will help battle dullness or stubborn dark spots.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. That’s the claim buzzing around on social media—some ...