Hidden in plain sight among Lancaster’s charming streets, Iron Hill Brewery & Restaurant harbors a seafood secret that has Pennsylvania residents crossing county lines and driving for hours just for ...

Low iron levels, or iron deficiency, may cause a variety of symptoms or signs, such as fatigue, paleness, headache, dizziness ...

Vitamin E acts as an antioxidant, fighting inflammation in the body. Fruits can complement vitamin-E-rich foods to help you ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

True vitality after 50 isn’t about slowing down—it’s about knowing which foods quietly fuel your strength, stamina, and long-term health. True vitality after 50 isn’t about slowing down—it’s about ...

Around the world, about 2 billion people suffer from iron deficiency, which can lead to anemia, impaired brain development in children, and increased infant mortality. To combat that problem, MIT ...

If you have alopecia, certain lifestyle changes alongside standard treatments can help you manage your symptoms. For example, while diet can’t cure alopecia, the foods you eat can make a difference.