When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Then these are silent indicators of iron deficiency, which can often turn severe when left untreated. But why is it that women need more iron than men?

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein ...

Foods that give you energy are rich in nutrients and provide your body with what it needs to function. A nutritionist shares the best ones to add to your plate.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

Biotin is a B vitamin that supports various aspects of your health. Here are the top 10 biotin-rich foods.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Iron deficiency is a common problem—and weird things can happen to your body when you're not getting enough.