Iron is a trace mineral, which means our body only needs small amounts — but it plays a big role in our well-being. It's essential for producing hemoglobin, per the National Institutes of Health, ...

Iron is a vital mineral that plays a key role in transporting oxygen throughout the body, supporting metabolism, and maintaining energy levels. While beef is often highlighted for being an iron-rich ...

Upgrade your veggie diet to the ones that will work naturally to boost your ferritin level, and learn how to improve iron ...

There are a number of reasons why you should look into upping your iron-intake. Maybe you've been feeling more tired than usual, seriously lacking energy, experiencing headaches and even dizziness.

Canned food is shelf stable, low-cost and it can be very nutritious. Dietitians share 11 of the healthiest canned foods.

Eating a colorful range of foods helps ensure your body gets the vitamins it needs. From vitamin A to vitamin K, experts ...

Which meat has the most protein per serving? These 7 dietitian-approved meats are packed with protein for muscle growth and other essential nutrients.

Roughly two-thirds of adults around the world are not getting enough of four key nutrients, new research indicates. The findings, published in the journal The Lancet Global Health, are part of a ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. That’s the claim buzzing around on social media—some ...

A key deficiency may be an early warning sign of colorectal cancer in young people. Colorectal cancer has long been associated with older adults, especially people over 65. However, rates have been ...