Iron is a trace mineral, which means our body only needs small amounts — but it plays a big role in our well-being. It's essential for producing hemoglobin, per the National Institutes of Health, ...

Iron is a vital mineral that plays a key role in transporting oxygen throughout the body, supporting metabolism, and maintaining energy levels. While beef is often highlighted for being an iron-rich ...

Medically reviewed by Elizabeth Barnes, RDN You can get iron from food or supplements, but some foods provide more iron than others. While red meat is a well-known source, many plant-based ...

Anemia leaves you feeling exhausted, weak, and like you’re running on empty no matter how much sleep you get. While there are different types of anemia, iron deficiency is the most common, and the ...

Canned foods can provide essential nutrients in a convenient, shelf-stable package. Dietitians reveal 11 of the healthiest ...

Hair fall during the monsoon is a common problem. Incessant rains not only leave our hair feeling frizzy and dry, but they ...

We reach for our cast-iron skillet on the daily, probably more often than most other tools in our kitchen. Whether we’re getting a golden brown sear on a piece of meat, baking cornbread, or ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. That’s the claim buzzing around on social media—some ...