Iron is a trace mineral, which means our body only needs small amounts — but it plays a big role in our well-being. It's essential for producing hemoglobin, per the National Institutes of Health, ...

While it's important to have a diet of nutrient-rich foods, how you eat them is essential to getting the most benefit. To receive the maximum benefit from foods like beans, whole grains, and tomatoes, ...

Anemia leaves you feeling exhausted, weak, and like you’re running on empty no matter how much sleep you get. While there are different types of anemia, iron deficiency is the most common, and the ...

Canned foods can provide essential nutrients in a convenient, shelf-stable package. Dietitians reveal 11 of the healthiest ...

Almonds contain a solid amount of magnesium, but you can add multiple other magnesium-rich options to your diet to ensure you ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. That’s the claim buzzing around on social media—some ...