Another antioxidant-rich, inflammation-fighting food, garlic also contains a specific compound called allicin ... Arugula is packed with nutrients your body needs like magnesium, iron, calcium and ...

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Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

People who want savory foods — such as tacos, cheeses, and steak — have a tendency to be a bit serious and may have a dry sense of humor. You enjoy all different kinds of spices as long as they aren't ...

Some individuals avoid meat or dairy. That’s why it’s important to know alternative sources of protein, especially ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to get it from your diet or a supplement. Besides bolstering the immune ...

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