Sorghum is such a versatile grain that it can be used in a number of ways in the kitchen. It can be cooked whole or ground ...

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

Bloated and crampy?  Your favourite snacks might be making your period worse. Experts reveal what not to eat on your period, and what your body actually needs when you’re menstruating.

The best screened porch plants thrive in a shady setting. We've pulled together a list of easy foliage and flowers for ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

People who want savory foods — such as tacos, cheeses, and steak — have a tendency to be a bit serious and may have a dry sense of humor. You enjoy all different kinds of spices as long as they aren't ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to get it from your diet or a supplement. Besides bolstering the immune ...

Mexican scientists develop insect-based bread to address protein demand, boost nutrition and combat food insecurity without ...

Georgia’s soul food gems serve up crispy chicken, smoky wings, and stories as rich as the gravy. Worth every mile!

When we talk about iron-rich foods, the first cluster that often comes to mind is animal protein. Chickpea is one plant-based iron source that disrupts this status quo. Chickpeas are some of the ...

Here are 7 vegetarian foods rich in iron. Image: Pexels Spinach is extremely rich in iron, containing 5.7 mg of iron per cup cooked which is 71% of recommended dietary allowance.

Here are a few plant-based foods that are a rich source of irons, making them perfect for vegetarians. Producer: Priyanka Das Editor: Nisha Dubey | April 23, 2025. 10 Vegetarian Foods Rich in Iron .