Fiber is a key nutrient for digestive health, blood sugar regulation, and long-term wellness. Despite its importance, most people don’t get enough—especially if they eat a diet heavy in processed ...

Dark leafy greens like collard greens are excellent plant-based sources of calcium. One cup of cooked collards provides approximately 270 mg of calcium, along with fiber, antioxidants, and vitamins A ...

The oestrogen and progesterone levels are high in pregnant women, which can enhance the taste buds, leading to craving for sour food.

Vegetables That Are Rich in Magnesium ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Whether you are preparing it for breakfast, or an evening snack, dry fruit smoothie is a fantastic choice. Here is a quick ...

Sakshi Lalwani is a Delhi-based dietitian, nutritionist, active lifestyle expert, and independent food consultant. She suggests five powerful anti-ageing ... They’re lower in calories and sugar than ...

Here are 5 powerful natural ingredients that, when mixed with your hair oil, can help you achieve faster and healthier hair ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Getty Images Vegan sources of iron, such as spinach, are absorbed better by the body when combined with foods rich in vitamin C (Credit: Getty Images) One of the reasons that plants are so good for us ...

Iodine is essential for a baby's brain development during pregnancy, but a new study has found low levels of the ...

Is drinking Marks and Spencer's latest healthy beverage as much of an ordeal as the name suggests? Our writer finds out.