Here are 7 iron-rich foods that can help beat fatigue and give your energy levels a much-needed boost—naturally!1. Spinach ...

Non-heme iron, found in plant-based foods like vegetables, nuts, and fruits, has a lower absorption rate but can be improved ...

By incorporating these iron-rich foods into your daily meals, you can ensure that your hair follicles receive the nutrients they need for optimal growth. Remember to pair iron-rich foods with ...

YOU’VE PROBABLY SEEN detox-fluencers peddling supplements, smoothies, and other methods to “detox” yourself (or your kids).

The researchers compared 250 newly-diagnosed Parkinson's patients with 388 people without the disease and asked them how often they ate iron-rich foods during their adult life. Scientists found ...

Discover 7 delicious and natural foods that nourish your hair from within and support healthy, faster hair growth.

Food is a great way to make yourself feel better ... Lentils and beans (especially soya beans) are also rich in iron, which is ideal if you’re cutting back on meat. Cheap and convenient, beans ...

Eggs are a healthy food, as they contain a little of almost ... Beef and pork are also rich in iron, choline, and other B vitamins — all of which you’ll need in higher amounts during pregnancy.