If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

However, there are steps you can take, like staying physically active and eating a heart-friendly diet, that may lower those numbers. If you’re a Costco shopper trying to keep your cholesterol ...

Those who ate lentils every day ended up having lower levels of total cholesterol and low-density ... so they’re a great food to eat regularly," Galati says. Some creators on social media ...

The findings of the study, funded by the Department of Biology, were published Thursday in the International Journal of Food Sciences and Nutrition. By following a low-AGE diet—which includes foods ...

Since milk’s lactose is in the liquid part, they’re low-FODMAP foods. Meat, poultry, and fish are free of FODMAPs. However, processed meats and marinated meats may contain garlic, onion, or sweeteners ...

A wildcard entry in this list, chromium has been used as a supplement to lower blood sugar in modern times through supplements and specially processed foods. However, it should be consumed in very ...

High LDL cholesterol levels (“bad cholesterol”), low HDL cholesterol levels (“good cholesterol”), and high triglyceride levels are now recognized as being major risk factors for cardiovascular disease ...

Focus on a balanced diet rich in fruits, vegetables, whole grains, and healthy fats can help manage your cholesterol levels effectively. Always consult with a healthcare professional for personalised ...

and hacks when preparing foods and shopping for weight loss. Her drink, snack, and meal recommendations are tried and true, as she's dropped an impressive 250 pounds while sticking to a calorie ...

and those containing healthy fats help lower cholesterol by absorbing cholesterol in the bloodstream or reducing cholesterol production in the liver. Read on as we share a list of breakfast foods ...