This fatty fish is packed with eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—two long-chain omega-3s that work ...

Professor Tim Spector says eating a common household superfood can dramatically reduce your chances of dementia. He said that ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

We are sharing the top natural ways to boost energy and beat fatigue for good so you can feel energetic all day, every day.

The Vitamin Yeast Market is projected to reach USD 71.9 million in 2025, expanding at a compound annual growth rate (CAGR) of 8.3% through 2035. By the end of this forecast period, the market is ...

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

Developing countries pay less for the nutrition in seafood imports than developed countries, largely because developed ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

HealthTech Bio Actives (HTBA), the leading innovator in citrus flavonoids and active forms of vitamin B12 for health and ...

To boost your intake of magnesium, try eating foods like almonds and spinach. To get more vitamin B6, opt for raw foods that are high in the nutrient (like bananas), as opposed to cooked varieties.