Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Vitamin B12 also known as cobalamin, is a water-soluble vitamin involved in metabolism that has many health benefits. It helps in formation of red blood cells, smooth liver functioning, and also ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

The researchers didn’t focus only on people with B12 deficiency, but the findings still suggest that low B12 might make ...

itamin B-12 is an essential vitamin needed for nerve tissue, brain function, and red blood cell production. It is found in many animal products. Learn more.

Vitamin B12 is a crucial water-soluble vitamin, a deficiency of which can turn out to be dangerous for the body. Therefore, it is crucial that you consume foods that are good sources of Vitamin B12.

Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative ...

Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental ...