Rich in vitamins, minerals and antioxidants, pumpkin is a smart way to add nutrition to desserts, but it’s awesome in main ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...

A new study out this week suggests that sticking to the diet could even help improve beta-cell function in people with type 2 ...

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Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

The findings suggest that “people with mild type 2 diabetes who reduce their carbohydrate intake may be able to discontinue ...

Orhan Awatramani, known as Orry, shared on Arhaan Khan's podcast that a zero-sugar diet helped him lose 23 kilos, now ...

A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...

For years, we’ve been told that the key to weight loss is as simple as “eat less and move more.” But what if there’s more to ...

Research suggests that sodium content in restaurants has declined, but the levels are still high, even though there are ...

Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function allowing them to better manage their disease and possibly discontinue medication, according to new ...